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Breakfast: Nut Granola
With blueberries, strawberries, yogurt and cream
Snack: Blueberry and banana smoothie
Lunch: Omelette
Dinner: Stir fry
The trick is to cook the meat and vegetables separately and only mix when eating.
Breakfast: Nut Granola
With blueberries, strawberries and yogurt
Workout: MGS
Snack: Protein shake and a banana
Lunch: Big lunch!
Snack: Some strawberries and a piece of 85% dark chocolate.
Monday Breakfast: Nut Granola With extra walnuts and yogurt Workout: MGS Snack: Protein shake and a banana Late Lunch: Sweet potato fries Cajun burgers Big salad Began 24 hour fast until 3.30pm Tuesday. Tuesday The first meal I had today was a snack after pilates at around 3.45pm. I must say I was quite hungry. [...]
[Continue reading…]Fruit juice is usually the go to alternative to unhealthy soda and soft drinks. However, checking the nutritional labels can reveal some pretty interesting facts. See the infographic below for more: Created by: Health Science
[Continue reading…]Friday Breakfast: Nut Granola With stewed apples and pears, blueberries and yogurt. Workout: Squats, chinups, overhead DB presses, curls and some core work. It was really hot so I opted out of a hot lunch. Lunch: Smoothie 1 tsp cacao 1 banana 1/2 cup blueberries 1 big handful of baby spinach 1/4 walnuts 1/2 cup [...]
[Continue reading…]Thursday Breakfast: Stewed apple, walnuts and yogurt Snack: Smoothie Banana Blueberries Spinach Yogurt Protein powder Lunch: Baked stuffed chicken with big garden salad Dinner: Left over lamb and pumpkin pie with big garden salad
[Continue reading…]
Hey! My name is Kyle Wood and I am a nerd. I am also a long time fitness buff and Primal enthusiast. A bit about myself: After years of many LAN's and late night gaming, both with many trips to McDonalds and the supermarket, I began to … [Read More...]