30 Days of Primal – Day 18

Thursday

Breakfast: Nut Granola

With blueberries, strawberries, yogurt and cream

Snack: Blueberry and banana smoothie

Lunch: Omelette

  • 3 eggs
  • Bacon
  • Zucchini
  • Broccoli

Dinner: Stir fry

The trick is to cook the meat and vegetables separately and only mix when eating.

  • Beef with honey and a dash of soy sauce
  • Broccoli
  • Carrot
  • Green capsicum
  • Zucchini
  • Coriander and garlic stir fry mix

30 Days of Primal – Day 17

Wednesday

Breakfast: Nut Granola

With blueberries, strawberries and yogurt

Workout: MGS

Snack: Protein shake and a banana

Lunch: Big lunch!

  • 2 Tuna patties
  • Golden baked potatoes topped with bacon and sour cream
  • Steamed zucchini

Snack: Some strawberries and a piece of 85% dark chocolate.

30 Days of Primal – Days 15 and 16

baked pork chops

Monday Breakfast: Nut Granola With extra walnuts and yogurt Workout: MGS Snack: Protein shake and a banana Late Lunch: Sweet potato fries Cajun burgers Big salad Began 24 hour fast until 3.30pm Tuesday. Tuesday The first meal I had today was a snack after pilates at around 3.45pm. I must say I was quite hungry. [...]

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How Can Fruit Juice Be Worse Than Soft Drink?

Fruit juice is usually the go to alternative to unhealthy soda and soft drinks. However, checking the nutritional labels can reveal some pretty interesting facts. See the infographic below for more: Created by: Health Science

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30 Days of Primal – Day 12

Friday Breakfast: Nut Granola With stewed apples and pears, blueberries and yogurt. Workout: Squats, chinups, overhead DB presses, curls and some core work. It was really hot so I opted out of a hot lunch. Lunch: Smoothie 1 tsp cacao 1 banana 1/2 cup blueberries 1 big handful of baby spinach 1/4 walnuts 1/2 cup [...]

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30 Days of Primal – Day 11

Thursday Breakfast: Stewed apple, walnuts and yogurt Snack: Smoothie Banana Blueberries Spinach Yogurt Protein powder Lunch: Baked stuffed chicken with big garden salad Dinner: Left over lamb and pumpkin pie with big garden salad

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