Eat Stop Eat Review
The Low Down Eat Stop Eat is the work of Canadian nutritionist Brad Pilon. Brad has been working in… [more]
The 4 Easiest Ways To Avoid Getting A Cold This Winter
Photo by mick62 I bet when you were younger your mother always told you not to go outside without… [more]
Foods To Avoid When Trying To Lose Weight
Photo by FotoosVanRobin Well I thought it might be nice to have a definitive list on the site of foods… [more]
Sugarfree Apple and Carrot Muffins (High Protein)
Check it out! I got the original recipe for these Apple and Carrot Muffins off allrecipes.com which… [more]
The Book Of Muscle by Ian King – Review
Normally I'm not a big fan of Men's Health. A lot of the content contained within it's pages is the fairly… [more]
Diet Advice
Potato And Spinach Omelette Recipe
I created this recipe when trying to think of something simple to create from left … [...]
Potato And Spinach Pizza Recipe
Being a weekday veggie causes you to take a look at some new recipes. I went out … [...]
Foods To Avoid When Trying To Lose Weight
Photo by FotoosVanRobin Well I thought it might be nice to have a definitive list … [...]
Sugarfree Apple and Carrot Muffins (High Protein)
Check it out! I got the original recipe for these Apple and Carrot Muffins off … [...]
Dave’s Pimpin’ Pizza Review
Here it is guys, a bonified: Healthy Pizza Recipe For a while I have been watching … [...]
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Weekday Vegetarian – Week 3 Wrap Up
This week was the best so far in terms of how I've felt and how I've managed my meals. … [...]
Weekday Vegetarian – Week 2 Summary
This will just be a quick one to let you know how week 2 of my 4 week Weekday Vegetarian … [...]
Weekday Vegetarian – Week 1 Summary
Ok, so I set off to a great first week of eating vegetarian just during the week … [...]
The Player Character
How To Do A One Arm Push Up: 3 Great Techniques
This years fitness goal was to be able to do a one-leg squat (or pistol squat). After much work on this I am now proud to say that I can do 2 full reps on both legs. It’s still tough as guts though. I’ll write a separate post on how I achieved this later. My [...]
Improving Your D&D Attributes: Constitution
What is Constitution? Dungeons & Dragons: Constitution (or CON) effects how many Hit Points you have, your Fortitude save which is used to resist poisons and the like and the Concentration skill which is often used by spellcasters. Dictionary: con·sti·tu·tion –noun 2. the physical character of the body as to strength, health, etc.: He has [...]
Improving Your D&D Attributes: Dexterity
What is dexterity? In D&D your dexterity affects your balance, speed and reaction time. Dexterity in real life refers to basically the same thing. In fact according to dictionary.com the word dexterity means: Dexterity –noun 1. skill or adroitness in using the hands or body; agility. Becoming elf-like Training to increase your agility improves most [...]
1 Leg Stiff-Legged Deadlift
1 Leg Stiff-Legged Deadlifts help with: Balance Picking up small objects off the floor Posture What it works: Hamstrings, Glutes, Calves How to: Begin by lifting one foot slightly off the ground Bend forward at the hips using your other leg to counter balance your movement Squeeze the glutes and hamstrings as you stand back [...]
Pushups
Pushups help with: Pushing things away from yourself Getting up off the couch Getting out of bed What it works: Pectorals, Shoulders, Triceps How to: Kneel on the floor and place your hand out in front of you about 1.5 times your shoulder width apart Come up onto your hands and toes Your hands and [...]
