Exercise

The Benefits of Exercise: Reduce Chance of Type II Diabetes

January 13, 2010 · 1 Comment

Diabetes has been getting more and more attention in the newspapers and on TV over the past two years. People are becoming more and more aware that this illness is caused by lack of attention to ones diet. However I don’t think that people realise that while it is manageable, it is definitely no walk in the park. Type II Diabetes is caused by the pancreas not producing enough insulin. This is usually caused by too much consumption of sweet foods which produce the highest insulin response and eventually can effect your pancreases ability to produce insulin. Getting Type II Diabetes... [Read the full story]

Diet

Dave’s Pimpin’ Pizza Review

January 28, 2010 · Leave a Comment

Here it is guys, a bonified: Healthy Pizza Recipe For a while I have been watching the cooking episodes on ProAtCooking.com mostly for the humour, rather than the recipes. You will see what I mean if you watch the episode below. Tonight I decided that I just couldn’t resist the mouthwatering pizza recipe that Dave has cooked up. There are three pizza’s to make, 2 vegetarian and 1 with meat. Now seeing as how delicious it was (it is currently in my belly), I thought I’d share it with you lot. Watch the video here. Press here for the full recipe. A few notes on my experience: I... [Read the full story]

Mind

Fitness Secrets: The Truth

September 17, 2009 · 3 Comments

Ok, here it is guys. What I’m about to tell you is only known by top Personal Trainers and Athletes. There are people who will be pulling their hair out over me telling you this. First though, before I tell you the secret, I’ll tell you what the secret ISN’T. Supplements: Supplements are usually looked at as magic formula’s that will help you reach you goals in a hurry. Fat burners, weight gainers, protein powders, nitric oxide etc etc the list goes on. What we tend to overlook is the word itself… ’supplement’. sup⋅ple⋅ment Spelled Pronunciation [n. suhp-luh-muhnt; v. suhp-luh-ment] –noun 1. something... [Read the full story]

General

Oil Pulling

January 12, 2010 · Leave a Comment

Last year I did some experimenting with drinking Gatorade during and after my workouts. Studies have shown that consuming simple carbohydrates around your workout increases your recovery rate. After 2 months of experimenting with this I noticed absolutely no difference. All I did notice was that I had some tooth decay starting along my lower incisors. I’ve always had quite healthy teeth with no cavities or any other issues. I put this new problem down to the sugary Gatorade that I had been drinking followed by protein shakes over the past two months. So I booked in with the dentist, but I... [Read the full story]

Recipes

Dave’s Pimpin’ Pizza Review

January 28, 2010 · Leave a Comment

Product of the Month

Product Of The Month JAN’10 – Animal Flex

January 11, 2010 · Leave a Comment

If you are like me and get cracking or sore joints then taking products like fish oil, glucosamine and chondroitin. I’ve found that glucosamine and chondroitin by themselves are not powerful enough to give my joints relief. I’ve tried many supplement products out there and by far Animal Flex is the best product. If you find it expensive, simply take a normal glucosamine/chondroitin mix on your off days and Animal Flex on your training days. Buy it here. SHARETHIS.addEntry({ title: "Product Of The Month JAN’10 – Animal Flex", url: "http://kylewoodfitness.com/2010/01/product-of-the-month-jan10/"... [Read the full story]

Diet

Dave’s Pimpin’ Pizza Review

Better Than Bircher Muesli

Here’s a great recipe for breakfast, especially if you are getting sick of eating just plain oats. I stumbled across this after I was told by a friend that the best thing to soak your oats in, is yogurt. Immediately my mind switched to bircher muesli, so I jumped online and looked up the exact recipe and quickly found that I did not have any of... Read more of this article

Diet for Dummies: Part IV – Meal Ideas

I know how hard it is when you start reading about diet to come up with healthy choices when making your meals. This article is designed to give you some healthy food idea’s and choices. The idea’s I put down here are not an exhaustive list. Just a list to get you started on the right track. Breakfast and Morning Tea Fats: Nuts (Almonds,... Read more of this article

“No Carb” Homemade Protein Bar Recipe

When I was going through my low carb phase I searched around for a low carb protein bar recipe with no carbohydrate in it to eat as a snack throughout the day. Low carb diets are the fastest way to lose weight quickly while preserving muscle mass although personally I prefer to avoid thinking in terms of dieting and not dieting. I tried a few protein... Read more of this article

Diet for Dummies: Part III – Afternoon Tea and Dinner

Part 3 in my dieting series. See the bottom of the post for the other parts. In this I will cover afternoon tea, dinner and also supper for those of us who would like to eat a little more. Afternoon Tea Ok, so it’s been about 3 hours since we ate lunch and by the time we finish up at work, drive home and cook dinner it will probably be 7pm. This... Read more of this article

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Exercise

Mind

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Kyle Wood Fitness . com

Exercise

The Benefits of Exercise: Reduce Chance of Type II Diabetes

Diet

Dave’s Pimpin’ Pizza Review

Mind

Fitness Secrets: The Truth

General

Oil Pulling

Recipes

Dave’s Pimpin’ Pizza Review

Product of the Month

Product Of The Month JAN’10 – Animal Flex

Diet

Dave’s Pimpin’ Pizza Review

Better Than Bircher Muesli

Diet for Dummies: Part IV – Meal Ideas

“No Carb” Homemade Protein Bar Recipe

Diet for Dummies: Part III – Afternoon Tea and Dinner

Exercise