Monday
Monday is a big day for me, I have 8 contact hours which is a lot when you consider preparation time such as setting up and writing workouts. To my clients (I hope) it just looks like I’m magically well organised.
I try to eat most of my meals throughout the morning as I have a big block of training in the evening. Eating an early dinner is a much better option then eating late or right before you go to bed.
Breakfast: Almond Butter Bars broken up with yogurt and blueberries
Training: Dips, Pullups, Split Squats, Curls. Man I haven’t done curls in ages.
Snack: 1 awesome banana and something smoothy made by Zoe. I also had some dried fruit and nuts. Maybe 1/2 a cup.
One of the big pluses of my job is that I get to be home for lunch.
Lunch: Half of a 3 egg spinach, pruscutto and tomato omelette
Early dinner: A couple slices of Turkish Lamb Pizza on my coconut and cheese base. Served sauteed kale and baby spinach and a dollop of Greek yogurt.
Snack: A couple of pieces of watermelon and a piece of Lindt dark chocolate.
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