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30 Days of Primal – Day 11

November 19, 2011 By Leave a Comment

Thursday

Breakfast:

Stewed apple, walnuts and yogurt

Snack: Smoothie

  • Banana
  • Blueberries
  • Spinach
  • Yogurt
  • Protein powder

Lunch:

Baked stuffed chicken with big garden salad

Dinner:

Left over lamb and pumpkin pie with big garden salad

Related posts:

  1. 30 Days of Primal – Day 10
  2. 30 Days of Primal – Day 9
  3. 30 Days of Primal – Day 12
  4. 30 Days of Primal – Day 8
  5. 30 Days of Primal – Day 3
Filed Under: Case Studies, What to Eat Tagged With: , , ,
About Kyle

Kyle Wood is an expert at getting out of shape desk jockeys and nerds into great physical condition. Offline in his day to day life Kyle is a Personal Trainer and works for himself at Fitter Faster Stronger PT.

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