30 Days of Primal – Day 18

Thursday

Breakfast: Nut Granola

With blueberries, strawberries, yogurt and cream

Snack: Blueberry and banana smoothie

Lunch: Omelette

  • 3 eggs
  • Bacon
  • Zucchini
  • Broccoli

Dinner: Stir fry

The trick is to cook the meat and vegetables separately and only mix when eating.

  • Beef with honey and a dash of soy sauce
  • Broccoli
  • Carrot
  • Green capsicum
  • Zucchini
  • Coriander and garlic stir fry mix
About Kyle

Kyle Wood is an expert at getting out of shape desk jockeys and nerds into great physical condition. Offline in his day to day life Kyle is a Personal Trainer and works for himself at Fitter Faster Stronger PT.

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