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30 Days of Primal – Day 18

November 25, 2011 By Leave a Comment

Thursday

Breakfast: Nut Granola

With blueberries, strawberries, yogurt and cream

Snack: Blueberry and banana smoothie

Lunch: Omelette

  • 3 eggs
  • Bacon
  • Zucchini
  • Broccoli

Dinner: Stir fry

The trick is to cook the meat and vegetables separately and only mix when eating.

  • Beef with honey and a dash of soy sauce
  • Broccoli
  • Carrot
  • Green capsicum
  • Zucchini
  • Coriander and garlic stir fry mix

Related posts:

  1. 30 Days of Primal – Day 2
  2. 30 Days of Primal – Day 9
  3. 30 Days of Primal – Days 15 and 16
  4. 30 Days of Primal – Day 3
  5. 30 Days of Primal – Day 10
Filed Under: Case Studies, What to Eat Tagged With: , , ,
About Kyle

Kyle Wood is an expert at getting out of shape desk jockeys and nerds into great physical condition. Offline in his day to day life Kyle is a Personal Trainer and works for himself at Fitter Faster Stronger PT.

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