30 Days of Primal – Days 15 and 16


Breakfast: Nut Granola

With extra walnuts and yogurt

Workout: MGS

Snack: Protein shake and a banana

Late Lunch:

Began 24 hour fast until 3.30pm Tuesday.


The first meal I had today was a snack after pilates at around 3.45pm. I must say I was quite hungry.

Snack: Left over burgers and sweet potato fries

Dinner: Baked Pork Chops

Served with apples (baked with pork) and steamed zucchini and broccoli.


About Kyle

Kyle Wood is an expert at getting out of shape desk jockeys and nerds into great physical condition. Offline in his day to day life Kyle is a Personal Trainer and works for himself at Fitter Faster Stronger PT.

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