Day four in a row of Zombie Fit has proven quite difficult. I think that I will allow myself a day of rest tomorrow. Maybe a long stroll and some foam rolling tomorrow wouldn’t go astray.
Today’s workout: WOD 655
Warm Up
250m row
3 rounds of:
- 30 skips (I cannot do double unders to save my life)
- 50m quadrupedal movement
Conditioning:
avancée:
Perform 60 repetitions of: dips, jumping jacks, air squats, sit ups and pull ups. Complete each exercise in as few sets as possible, i.e. go to failure on every set.
Post number of sets it took to complete the workout to the comments.
- Dips – 7 sets
- Jumping Jacks – 1 set
- Air Squats – 3 sets
- Reverse Crunch – 5 sets
- Pull Ups (assisted with orange band) – 7 sets
Cooldown
5 minute stretch
30 Days of ZombieFit
- 30 Days of ZombieFit - Day 1
- 30 Days of ZombieFit - Day 3
- 30 Days of ZombieFit - Day 4
- 30 Days of ZombieFit - Day 5
- 30 Days of ZombieFit – Day 7
- 30 Days of ZombieFit – Day 8
- 30 Days of ZombieFit – Day 10
- 30 Days of ZombieFit - Day 11
- 30 Days of ZombieFit - Day 12
- 30 Days of ZombieFit - Days 13, 14 and 15
- 30 Days of ZombieFit - Day 16
- 30 Days of ZombieFit – Day 17
- 30 Days of ZombieFit – Day 18
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