I swear these workouts are getting harder. For example on Day 8 I did 100 burpees, however todays workout called for 125 burpees plus extra bonus exercises.
I didn’t have enough time to do 125 burpees so I reduced the number of reps.
Today’s workout: WOD 660
Warm Up
Bike (a real one) 4km
Foam roll hip flexors, ITB, quads
3 rounds of:
- 50m quadrupedal movement
- 10 dips
- 10 five-foot precisions
- 10 push ups.
Conditioning:
avancee:
10 burpees
25 pull ups
10 burpees
25 air squats
10 burpees
25 push ups
10 burpees
25 stability ball plank rocks
10 burpees
25 five foot precisions
Cooldown
5 minute stretch
Image: freeflyer09
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