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30 Days of ZombieFit – Day 8

May 7, 2012 by Leave a Comment

After doing over 100 push ups yesterday and 40 odd chin ups the prospect of doing 100 burpees was a little daunting. Especially when I saw that ZombieFit do theirs with a push up at the bottom. See the video below:

Today’s workout: WOD 648

Warm Up

Foam roll

400m run

I was a bit sore so I modified the warm up a little. 3 rounds of:

  • 10 warrior lunges
  • 10 yoga push ups
  • 10 2-point planks (lift opposite arm and leg off ground, alternating)

Conditioning

avancee:

100 burpees

My time: 15:12

Cooldown

Stretch

30 Days of ZombieFit
← 30 Days of ZombieFit – Day 730 Days of ZombieFit – Day 10 →
  1. 30 Days of ZombieFit - Day 1
  2. 30 Days of ZombieFit - Day 3
  3. 30 Days of ZombieFit - Day 4
  4. 30 Days of ZombieFit - Day 5
  5. 30 Days of ZombieFit – Day 7
  6. 30 Days of ZombieFit – Day 8
  7. 30 Days of ZombieFit – Day 10
  8. 30 Days of ZombieFit - Day 11
  9. 30 Days of ZombieFit - Day 12
  10. 30 Days of ZombieFit - Days 13, 14 and 15
  11. 30 Days of ZombieFit - Day 16
  12. 30 Days of ZombieFit – Day 17
  13. 30 Days of ZombieFit – Day 18

Related posts:

  1. 30 Days of ZombieFit – Day 7
  2. 30 Days of ZombieFit – Day 12
  3. 30 Days of ZombieFit – Day 10
  4. 30 Days of ZombieFit – Day 4
  5. 30 Days of ZombieFit – Days 13, 14 and 15
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About Kyle

Kyle Wood is an expert at getting out of shape desk jockeys and nerds into great physical condition. Offline in his day to day life Kyle is a Personal Trainer and works for himself at Fitter Faster Stronger PT.

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