Days 19 and 20
Friday and Saturday were rest days. I kind of wanted to train Saturday but things came up so I let it go and did not stress about it.
Day 21
I felt a little under the weather over the weekend so I did a mix of the etudiant and avancee workouts.
Today’s workout: WOD 656
Warm Up
3 rounds of:
- 10 Prone Pulldowns
- 10 Air Squats
- 10 Push Ups
- 10 Dips
Conditioning:
étudiant:
For time: 10 burpees, 2 five foot precisions, 8 burpees, 4 five foot precisions, 6 burpees, 6 five foot precisions, 4 burpees, 8 five foot precisions, 2 burpees, 10 five foot precisions.
I upped the ante a little by doing six foot precisions instead of five foot.
My time: 5:28
Cooldown
Perform 50 push ups as quickly as possible.
Day 22
Today’s workout was short and sweet.
Today’s workout: WOD 658
Warm Up
Foam roll
Row 250m
3 rounds of:
- 10 squats
- 10 push ups
- 20 second plank
- 10 jumping pull ups
Conditioning:
avancée:
21-15-9 repetitions for time of: 24 inch box jumps, push ups, sit ups.
The highest stable box I had access to was a 17 inch box so I did that instead of 24 inch jumps. I also subbed out sit ups for SB atomics.
My time: 5:46
Cooldown
100m quadrupedal movement
5 minutes of Stretch
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