Sorry for the lack of updates. Heavy rain on Friday has left me without internet at home. I was hoping that it would be fixed by now alas one problem after another has found me updating my progress from a cafe.
Day 26
Today’s workout: WOD 661
Warm Up
Row 250m
3 rounds of:
- 50m quadrupedal movement
- 10 5 foot precisions
- 10 push ups
- 30 skips
Conditioning:
avancee:
On the minute for 5 minutes perform 5 push ups, 5 sit ups and 5 air squats. On the minute for the next 5 minutes (with no rest) perform 10 push ups, 5 sit ups and 5 air squats. On the minute for the next 5 minutes perform 10 push ups, 10 sit ups and 5 air squats. On the minute for the next 5 minutes perform 10 push ups, 10 sit ups and 10 air squats.
If you cannot complete all movements within the minute timeframe, you must stop the exercise, complete 2 burpees, and the move on to the next minute’s repetitions.
Last time I did this workout I subbed situps for chin ups. This time I was at the studio so I did inverted rows.
- 5 push ups, 5 inverted rows, 5 squats
- 5 push ups, 5 inverted rows, 5 squats
- 5 push ups, 5 inverted rows, 5 squats
- 5 push ups, 5 inverted rows, 5 squats
- 5 push ups, 5 inverted rows, 5 squats
- 10 push ups, 5 inverted rows, 5 squats
- 10 push ups, 5 inverted rows, 5 squats
- 10 push ups, 5 inverted rows, 5 squats
- 10 push ups, 5 inverted rows, 5 squats
- 10 push ups, 5 inverted rows, 5 squats
- 10 push ups, 10 inverted rows, 5 squats
- 10 push ups, 10 inverted rows, 5 squats
- 10 push ups, 10 inverted rows, 5 squats
- Missed round so 2 burpees and rest
- 10 push ups, 10 inverted rows, 5 squats
- 10 push ups, 10 inverted rows, 10 squats
- Missed round so 2 burpees and rest
- 10 push ups, 10 inverted rows, 10 squats
- 10 push ups, 10 inverted rows, 10 squats
- Missed round so 2 burpees and rest
push ups: 145, inverted rows: 120, squats: 105, burpees: 6
Cooldown
5 minute stretch
Day 27
Rest day.
Day 28
Today’s workout: WOD 662
Warm Up
Row 250m
3 rounds of:
- 10 push ups
- 10 air squats
- 10 sit ups
- 10 jumping pull ups
Conditioning:
avancée:
For time, complete 7 rounds of:
100m sprint
5 push ups
5 sit ups
5 air squats
I subbed knees to elbows (5 ea. side) for sit ups.
My time: 7:13
Cooldown
Handstand hold against wall to failure x 3
5 minute stretch
Day 29
Today’s workout: WOD 663
Warm Up
Row 250m
3 rounds of:
- 10 air squats
- 10 push ups
- 10 jumping pull ups
- 10 second handstand
Conditioning:
Row 2000m
My time: 8:24
Cooldown
10 minute stretch
Day 30
Today’s workout: WOD 664
Warm Up
Row 250m
3 rounds of:
- 10 air squats
- 10 push ups
- 10 prone pulldowns
Conditioning:
avancee
5 rounds for time of 10 burpees and 15 push ups
My time: 11:39
Cooldown
5 minute stretch
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