Dave’s Pimpin’ Pizza Review
January 28, 2010 by Kyle · Leave a Comment
Here it is guys, a bonified:
Healthy Pizza Recipe
For a while I have been watching the cooking episodes on ProAtCooking.com mostly for the humour, rather than the recipes. You will see what I mean if you watch the episode below.
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The Benefits of Exercise: Reduce Chance of Type II Diabetes
Diabetes has been getting more and more attention in the newspapers and on TV over the past two years. People are becoming more and more aware that this illness is caused by lack of attention to ones diet. However I don’t think that people realise that while it is manageable, it is definitely no walk in the park.
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Oil Pulling
January 12, 2010 by Kyle · Leave a Comment
Last year I did some experimenting with drinking Gatorade during and after my workouts. Studies have shown that consuming simple carbohydrates around your workout increases your recovery rate. After 2 months of experimenting with this I noticed absolutely no difference.
What is Your Posterior Chain?
January 11, 2010 by Kyle · Leave a Comment
I’ll get straight to the point, your posterior chain is made up of your gluteals, hamstrings, erector spinae (ES) and quadratus lumborum (QL) (lower back).
It is basically all of the muscles that run down the posterior (or rear) of your body and is also one of the most underdeveloped areas on the average gym goers body. If you don’t know what your posterior chain is, chances are that you don’t train it as hard as the anterior (or front – chest, biceps, quads) portion of your body.
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Product Of The Month JAN’10 – Animal Flex
January 11, 2010 by Kyle · Leave a Comment
If you are like me and get cracking or sore joints then taking products like fish oil, glucosamine and chondroitin. I’ve found that glucosamine and chondroitin by themselves are not powerful enough to give my joints relief.
I’ve tried many supplement products out there and by far Animal Flex is the best product. If you find it expensive, simply take a normal glucosamine/chondroitin mix on your off days and Animal Flex on your training days.
Buy it here.
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Should I Train My Legs?
December 14, 2009 by Kyle · Leave a Comment
Over my years training at the gym I have been rather exposed to a common phenomenon. A phenomenon that is found throughout gyms all across the planet. This is the fact that some guys choose not train their legs.
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Product of the Month DEC’09
December 11, 2009 by Kyle · Leave a Comment
The Book of Muscle
The Book Of Muscle is the real deal. The first half of the book goes in depth on the mechanics of your muscles on the skeletal system. It teaches you how your muscles work so that you can have a better understanding of how to train.
The second half of the book includes some great stretches followed by three 6 month workout routines. That’s 18 months of progressively more difficult workouts shaping your body into Greek God’s.
I have just completed the intermediate workout and I can say that I feel stronger and harder then I did before, with less time each week in the gym!
Buy it here.
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Health Blog Carnival
December 6, 2009 by Kyle · Leave a Comment
This week I am hosting a blog carnival with four other health related blogs. For those who don’t know what a blog carnival is, it is a group of blogs that take it in turns to write a post with some information on each others sites. This is a great way for our readers to get more information and to also open ourselves to other readers. I hope you will enjoy what you read below.
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Post Natal Recovery
So you have just become the new mother of bouncing baby boy or girl. The last 9 months has been damn hard work except for eating whatever you want, whenever you want. Now that baby is out it’s time to start looking after yourself again. It is very important to start exercising as soon as possible and by this I don’t mean 5km runs, I mean slow and steady reintroduction to physical activity. Sorry did I say it’s very important? I meant YOU MUST make time for exercise after your birth.
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The Benefits of Exercise: Reduce Chance Of Heart Conditions
November 24, 2009 by Kyle · Leave a Comment
This is a new series or articles that I will be running. The reason is that I think a lot of people think going to the gym or training is simply to improve physical looks. While this is some peoples goal, if you are healthy inside your body will reflect that naturally. And that is why we as humans are attracted to muscles, tight butts and nice curves, because typically this is a sign of a healthy body. That however is another topic entirely. This first article will cover the fact that your heart health benefits a lot from training and exercise.
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