Kyle Wood Fitness . com » Kyle http://kylewoodfitness.com Motivation, education and inspiration to help you succeed in being fit and healthy. Fri, 25 Nov 2011 02:41:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 30 Days of Primal – Day 18 http://kylewoodfitness.com/30-days-of-primal-day-18/ http://kylewoodfitness.com/30-days-of-primal-day-18/#comments Fri, 25 Nov 2011 02:41:25 +0000 Kyle http://kylewoodfitness.com/?p=1407 Thursday

Breakfast: Nut Granola

With blueberries, strawberries, yogurt and cream

Snack: Blueberry and banana smoothie

Lunch: Omelette

  • 3 eggs
  • Bacon
  • Zucchini
  • Broccoli

Dinner: Stir fry

The trick is to cook the meat and vegetables separately and only mix when eating.

  • Beef with honey and a dash of soy sauce
  • Broccoli
  • Carrot
  • Green capsicum
  • Zucchini
  • Coriander and garlic stir fry mix
]]> http://kylewoodfitness.com/30-days-of-primal-day-18/feed/ 0 30 Days of Primal – Day 17 http://kylewoodfitness.com/30-days-of-primal-day-17/ http://kylewoodfitness.com/30-days-of-primal-day-17/#comments Thu, 24 Nov 2011 00:38:11 +0000 Kyle http://kylewoodfitness.com/?p=1402 Wednesday

Breakfast: Nut Granola

With blueberries, strawberries and yogurt

Workout: MGS

Snack: Protein shake and a banana

Lunch: Big lunch!

  • 2 Tuna patties
  • Golden baked potatoes topped with bacon and sour cream
  • Steamed zucchini

Snack: Some strawberries and a piece of 85% dark chocolate.

]]> http://kylewoodfitness.com/30-days-of-primal-day-17/feed/ 0 30 Days of Primal – Days 15 and 16 http://kylewoodfitness.com/30-days-of-primal-days-15-and-16/ http://kylewoodfitness.com/30-days-of-primal-days-15-and-16/#comments Thu, 24 Nov 2011 00:27:43 +0000 Kyle http://kylewoodfitness.com/?p=1396 Monday

Breakfast: Nut Granola

With extra walnuts and yogurt

Workout: MGS

Snack: Protein shake and a banana

Late Lunch:

Began 24 hour fast until 3.30pm Tuesday.

Tuesday

The first meal I had today was a snack after pilates at around 3.45pm. I must say I was quite hungry.

Snack: Left over burgers and sweet potato fries

Dinner: Baked Pork Chops

Served with apples (baked with pork) and steamed zucchini and broccoli.

 

]]> http://kylewoodfitness.com/30-days-of-primal-days-15-and-16/feed/ 0 How Can Fruit Juice Be Worse Than Soft Drink? http://kylewoodfitness.com/how-can-fruit-juice-be-worse-than-soda/ http://kylewoodfitness.com/how-can-fruit-juice-be-worse-than-soda/#comments Sat, 19 Nov 2011 03:24:58 +0000 Kyle http://kylewoodfitness.com/?p=1380 Fruit juice is usually the go to alternative to unhealthy soda and soft drinks. However, checking the nutritional labels can reveal some pretty interesting facts. See the infographic below for more:

Soda's Evil Twin
Created by: Health Science

]]> http://kylewoodfitness.com/how-can-fruit-juice-be-worse-than-soda/feed/ 0 30 Days of Primal – Day 12 http://kylewoodfitness.com/30-days-of-primal-%e2%80%93-day-12/ http://kylewoodfitness.com/30-days-of-primal-%e2%80%93-day-12/#comments Fri, 18 Nov 2011 22:21:22 +0000 Kyle http://kylewoodfitness.com/?p=1393 Friday

Breakfast: Nut Granola

With stewed apples and pears, blueberries and yogurt.

Nut Granola

Workout: Squats, chinups, overhead DB presses, curls and some core work.

It was really hot so I opted out of a hot lunch.

Lunch: Smoothie

  • 1 tsp cacao
  • 1 banana
  • 1/2 cup blueberries
  • 1 big handful of baby spinach
  • 1/4 walnuts
  • 1/2 cup yogurt
  • 1 scoop chocolate protein powder
  • Water

Snack: Regular latte with no sugar

Snack: Left over stuffed chicken breast

Dinner: Fish and Chips

1 piece of battered flake, some chips and 2 potato cakes.

]]> http://kylewoodfitness.com/30-days-of-primal-%e2%80%93-day-12/feed/ 0 30 Days of Primal – Day 11 http://kylewoodfitness.com/30-days-of-primal-day-11/ http://kylewoodfitness.com/30-days-of-primal-day-11/#comments Fri, 18 Nov 2011 22:11:55 +0000 Kyle http://kylewoodfitness.com/?p=1389 Thursday

Breakfast:

Stewed apple, walnuts and yogurt

Snack: Smoothie

  • Banana
  • Blueberries
  • Spinach
  • Yogurt
  • Protein powder

Lunch:

Baked stuffed chicken with big garden salad

Dinner:

Left over lamb and pumpkin pie with big garden salad

]]> http://kylewoodfitness.com/30-days-of-primal-day-11/feed/ 0 30 Days of Primal – Day 10 http://kylewoodfitness.com/30-days-of-primal-day-10/ http://kylewoodfitness.com/30-days-of-primal-day-10/#comments Thu, 17 Nov 2011 02:27:16 +0000 Kyle http://kylewoodfitness.com/?p=1382 Wednesday

Breakfast: Last of the almond meal apple pie

With Greek yogurt and double cream of course.

Snack: Half of an omelette

I normally don’t care for asparagus but this organic stuff is actually pretty nice.

Lunch:

  • Home made potato wedges
  • Half a cooked chook from the chicken shop

Kinda slipped up on this meal. At least the wedges were home cooked (and quite delicious)

Dinner: Lamb and pumpkin pie

An awesome lamb and pumpkin pie recipe that I found. I also added mushrooms to it. Served with fresh peas, carrot and asparagus cooked in butter.

]]> http://kylewoodfitness.com/30-days-of-primal-day-10/feed/ 0 30 Days of Primal – Day 9 http://kylewoodfitness.com/30-days-of-primal-day-9/ http://kylewoodfitness.com/30-days-of-primal-day-9/#comments Wed, 16 Nov 2011 03:45:10 +0000 Kyle http://kylewoodfitness.com/?p=1376 Tuesday

I had some spare time during the afternoon so I made up tonight’s (as in Wednesday) dinner, Lamb and Pumpkin Pie. It can be tempting to chill out in front of the TV for an extra couple of hours but by cooking it yesterday all I have to do tonight is pop the pie in the oven for 30 minutes or so. No stress or worry.

I think I’ll use my extra time tonight to go for a walk.

Breakfast: Almond Meal Apple Pie

With double cream and Greek yogurt.

Lunch: Omelette

  • 3 eggs
  • Cheese
  • 1 tomato
  • A handful of baby spinach

Snack: Banana Goo

Mix together:

  • 1 banana, chopped
  • 2 Tbsp Almond Butter
  • Greek yogurt
  • Chocolate protein powder

Dinner: BBQ

  • Bio-dynamic beef sausages (these were delicious!)
  • Big ass salad
    • Mixed lettuce
    • Grated carrot
    • Tomato
    • Coriander
    • A little yogurt
]]> http://kylewoodfitness.com/30-days-of-primal-day-9/feed/ 0 Free Your Feet – Why Running Shoes Do More Harm Then Good http://kylewoodfitness.com/free-your-feet-why-running-shoes-do-more-harm-then-good/ http://kylewoodfitness.com/free-your-feet-why-running-shoes-do-more-harm-then-good/#comments Tue, 15 Nov 2011 23:07:03 +0000 Kyle http://kylewoodfitness.com/?p=1372 Check out this great infographic on why running in regular shoes is damages to your joints and muscles.

Free Your Feet
Created by: X Ray Technician Schools

]]> http://kylewoodfitness.com/free-your-feet-why-running-shoes-do-more-harm-then-good/feed/ 0 30 Days of Primal – Day 8 http://kylewoodfitness.com/30-days-of-primal-day-8/ http://kylewoodfitness.com/30-days-of-primal-day-8/#comments Mon, 14 Nov 2011 23:03:17 +0000 Kyle http://kylewoodfitness.com/?p=1360 Another late one at work so I had myself a big lunch. I’ll be putting up this Tortilla Pie recipe this week, it tastes like awesome.

Breakfast: Almond Meal Apple Pie with Greek yogurt

Snack: Fruit salad with yogurt, cream and protein powder

Late lunch: Mexican tortilla pie (egg tortilla’s) with steamed brocolli and zucchini

Snack: An orange

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