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30 Days of Primal – Day 12

November 19, 2011 By Leave a Comment

Friday

Breakfast: Nut Granola

With stewed apples and pears, blueberries and yogurt.

Nut Granola

Workout: Squats, chinups, overhead DB presses, curls and some core work.

It was really hot so I opted out of a hot lunch.

Lunch: Smoothie

  • 1 tsp cacao
  • 1 banana
  • 1/2 cup blueberries
  • 1 big handful of baby spinach
  • 1/4 walnuts
  • 1/2 cup yogurt
  • 1 scoop chocolate protein powder
  • Water

Snack: Regular latte with no sugar

Snack: Left over stuffed chicken breast

Dinner: Fish and Chips

1 piece of battered flake, some chips and 2 potato cakes.

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30 Days of Primal – Day 11

November 19, 2011 By Leave a Comment

Thursday

Breakfast:

Stewed apple, walnuts and yogurt

Snack: Smoothie

  • Banana
  • Blueberries
  • Spinach
  • Yogurt
  • Protein powder

Lunch:

Baked stuffed chicken with big garden salad

Dinner:

Left over lamb and pumpkin pie with big garden salad

Filed Under: Case Studies, What to Eat Tagged With: , , ,

30 Days of Primal – Day 10

November 17, 2011 By Leave a Comment

Wednesday

Breakfast: Last of the almond meal apple pie

With Greek yogurt and double cream of course.

Snack: Half of an omelette

I normally don’t care for asparagus but this organic stuff is actually pretty nice.

Lunch:

  • Home made potato wedges
  • Half a cooked chook from the chicken shop

Kinda slipped up on this meal. At least the wedges were home cooked (and quite delicious)

Dinner: Lamb and pumpkin pie

An awesome lamb and pumpkin pie recipe that I found. I also added mushrooms to it. Served with fresh peas, carrot and asparagus cooked in butter.

Filed Under: Case Studies, What to Eat Tagged With: , , , ,

30 Days of Primal – Day 9

November 16, 2011 By Leave a Comment

Tuesday

I had some spare time during the afternoon so I made up tonight’s (as in Wednesday) dinner, Lamb and Pumpkin Pie. It can be tempting to chill out in front of the TV for an extra couple of hours but by cooking it yesterday all I have to do tonight is pop the pie in the oven for 30 minutes or so. No stress or worry.

I think I’ll use my extra time tonight to go for a walk.

Breakfast: Almond Meal Apple Pie

With double cream and Greek yogurt.

Lunch: Omelette

  • 3 eggs
  • Cheese
  • 1 tomato
  • A handful of baby spinach

Snack: Banana Goo

Mix together:

  • 1 banana, chopped
  • 2 Tbsp Almond Butter
  • Greek yogurt
  • Chocolate protein powder

Dinner: BBQ

  • Bio-dynamic beef sausages (these were delicious!)
  • Big ass salad
    • Mixed lettuce
    • Grated carrot
    • Tomato
    • Coriander
    • A little yogurt
Filed Under: Case Studies, What to Eat Tagged With: , , , , ,
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