Motivation, education and inspiration to help you succeed in being fit and healthy.
Breakfast: Nut Granola
With blueberries, strawberries, yogurt and cream
Snack: Blueberry and banana smoothie
Lunch: Omelette
Dinner: Stir fry
The trick is to cook the meat and vegetables separately and only mix when eating.
Breakfast: Nut Granola
With blueberries, strawberries and yogurt
Workout: MGS
Snack: Protein shake and a banana
Lunch: Big lunch!
Snack: Some strawberries and a piece of 85% dark chocolate.
Breakfast: Nut Granola
With extra walnuts and yogurt
Workout: MGS
Snack: Protein shake and a banana
Late Lunch:
Began 24 hour fast until 3.30pm Tuesday.
The first meal I had today was a snack after pilates at around 3.45pm. I must say I was quite hungry.
Snack: Left over burgers and sweet potato fries
Dinner: Baked Pork Chops
Served with apples (baked with pork) and steamed zucchini and broccoli.
Fruit juice is usually the go to alternative to unhealthy soda and soft drinks. However, checking the nutritional labels can reveal some pretty interesting facts. See the infographic below for more:
Created by: Health Science
Breakfast: Nut Granola
With stewed apples and pears, blueberries and yogurt.
Nut Granola
Workout: Squats, chinups, overhead DB presses, curls and some core work.
It was really hot so I opted out of a hot lunch.
Lunch: Smoothie
Snack: Regular latte with no sugar
Snack: Left over stuffed chicken breast
Dinner: Fish and Chips
1 piece of battered flake, some chips and 2 potato cakes.
Hey! My name is Kyle Wood and I am a nerd. I am also a long time fitness buff and Primal enthusiast. A bit about myself: After years of many LAN's and late night gaming, both with many trips to McDonalds and the supermarket, I began to … [Read More...]