Day four in a row of Zombie Fit has proven quite difficult. I think that I will allow myself a day of rest tomorrow. Maybe a long stroll and some foam rolling tomorrow wouldn’t go astray.
Today’s workout: WOD 655
Warm Up
250m row
3 rounds of:
- 30 skips (I cannot do double unders to save my life)
- 50m quadrupedal movement
Conditioning:
avancée:
Perform 60 repetitions of: dips, jumping jacks, air squats, sit ups and pull ups. Complete each exercise in as few sets as possible, i.e. go to failure on every set.
Post number of sets it took to complete the workout to the comments.
- Dips – 7 sets
- Jumping Jacks – 1 set
- Air Squats – 3 sets
- Reverse Crunch – 5 sets
- Pull Ups (assisted with orange band) – 7 sets



