Easy Egg Muffins

Egg Muffins

If you are in a rush to make a quick and healthy snack these Egg Muffins work a treat. Feel free to mix up the ingredients to your own personal favourites.

This makes around 9-12 muffins depending on the size of your eggs and how much of the extra ingredients you add.

Ingredients:

  • 5-6 eggs
  • 3 rashers of bacon
  • 1/2 an onion (or spring onion)
  • 1/4 cup grated cheese
  • 1 tsp freshly ground cracked pepper
  • Parsley
  • Optional: Thick cream
  • Optional: Capsicum, mushroom, etc

How to make it:

  1. Pre-heat you oven to 180 degrees C and grease up some muffin pans with butter or coconut oil.
  2. Optional: Brown up the onion and bacon in a pan. While this is not necessary it does add a little extra flavour.
  3. In a bowl mix together all of the ingredients.
  4. Evenly distribute the mixutre between the muffin cups.
  5. Bake in the oven for 15 minutes or until the tops go nice and golden.

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Bacon And Eggs Mess

The days of regular omelette’s are over. I guarantee you that this recipe will be more tasty than your regular omelette recipe. In fact, if this recipe is not better I will come to your house and make an omelette for you.

Ingredients

  • Bacon
  • Eggs
  • Optional:
    • Cheese
    • Broccoli
    • Potato
    • Zucchini
    • Tomato
    • Sausage
    • Your favourite food here

How to cook it

  1. Pop a non stick fry pan on the stovetop on high
  2. Throw on the bacon and any veggies that you want to brown up first.
  3. Once one side is browned, flip veggies and bacon
  4. Crack an egg and drop it on top. Repeat with as many eggs as you like. Try to fill in the gaps between veggies and bacon.
  5. Optional: Add cheese on top

    4 egg, bacon, tomato and sausage mess. MMmmm

  6. DO NOT STIR
  7. Let the mixture sit on high for a minute, then add the fry pan lid and turn down to low.
  8. Leave until egg is cooked. This part may vary in time depending on your type of stove and how well you like you eggs. I like to leave it for 3 or 4 minutes, then turn the heat off and leave it for another couple minutes.
  9. Add freshly cracked pepper
  10. Eat.

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High Protein Banana And Blueberry Breakfast Smoothie

The hardest thing about going Primal (although in hindsight it wasn’t very hard) was giving up a grain based breakfast.

Think about it, what do most people eat for breakfast? Cereals, toast, porridge or maybe even a croissant or a danish on the way to work. It’s quick and easy and the taste is easy on the palate first thing in the morning.

The first week of trying a Primal breakfast I made the nut butter bars from the Primal Cookbook. Mine came out quite crumbly so I simply added some yogurt and berries and I had a very filling breakfast. This week I wanted a change so that I wouldn’t get sick of eating the same thing.

I decided to fall back on the awesome breakfast smoothie. Here’s what I’ve been drinking, mostly to use up all of our bananas and blueberries. Sorry about the rubbish pictures, it was quite early when I made this in the morning.

BlueBan Breakfast Boost

Tastes better than it looks :)

Ingredients

These amounts are just estimates. I tend to just guestimate.

  • 1 large banana
  • 1/4 cup blueberries
  • 1/4 organic yogurt
  • 1/4 cup almond meal
  • 1 scoop vanilla or unflavoured WPC
  • Add water to desired consistancy

Instructions

  1. Pop it all into the blender.
  2. Blend it.
  3. Yum yum.

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Potato And Spinach Omelette Recipe

I created this recipe when trying to think of something simple to create from left over roast vegetables. It’s pretty simple and it tastes awesome.

You don’t need much to make it, just raid the fridge of what ever is left over.

Add the spinach and cheese

Ingredients

  • Left over roast vegetables (potatoes, sweet potatoes, carrots etc)
  • 3 whole eggs
  • Spinach leaves
  • Cheese

Directions

  1. Grab a good quality non stick fry pan
  2. Toss a small amount of roast veggies in the pan and heat. You want a small enough amount that the egg will be able to run in between the veggies.
  3. Break 3 eggs into a bowl and whisk
  4. Turn over the veggies in the pan
  5. [Read more...]