Oil Pulling
January 12, 2010 by Kyle · Leave a Comment
Last year I did some experimenting with drinking Gatorade during and after my workouts. Studies have shown that consuming simple carbohydrates around your workout increases your recovery rate. After 2 months of experimenting with this I noticed absolutely no difference.
Product Of The Month JAN’10 – Animal Flex
January 11, 2010 by Kyle · Leave a Comment
If you are like me and get cracking or sore joints then taking products like fish oil, glucosamine and chondroitin. I’ve found that glucosamine and chondroitin by themselves are not powerful enough to give my joints relief.
I’ve tried many supplement products out there and by far Animal Flex is the best product. If you find it expensive, simply take a normal glucosamine/chondroitin mix on your off days and Animal Flex on your training days.
Buy it here.
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Product of the Month DEC’09
December 11, 2009 by Kyle · Leave a Comment
The Book of Muscle
The Book Of Muscle is the real deal. The first half of the book goes in depth on the mechanics of your muscles on the skeletal system. It teaches you how your muscles work so that you can have a better understanding of how to train.
The second half of the book includes some great stretches followed by three 6 month workout routines. That’s 18 months of progressively more difficult workouts shaping your body into Greek God’s.
I have just completed the intermediate workout and I can say that I feel stronger and harder then I did before, with less time each week in the gym!
Buy it here.
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Health Blog Carnival
December 6, 2009 by Kyle · Leave a Comment
This week I am hosting a blog carnival with four other health related blogs. For those who don’t know what a blog carnival is, it is a group of blogs that take it in turns to write a post with some information on each others sites. This is a great way for our readers to get more information and to also open ourselves to other readers. I hope you will enjoy what you read below.
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First Post
September 14, 2009 by Kyle · Leave a Comment
Kyle talks about his plans for this blog and how much he despises the current health and fitness websites out there.
