Photo by FotoosVanRobin

Well I thought it might be nice to have a definitive list on the site of foods you should try to keep clear of when trying to lose weight.

Now I don’t expect you to stop eating these foods all together, that is ridiculous. I can’t really expect a chocoholic to give up their afternoon sugar rush overnight even if their waist and teeth would appreciate a break.

Instead I recommend that you simply reduce the amount you eat in one serving and then from there reduce the number of days you eat that food. [Read more...]