You are here: Home / Archives for Videos

How To Make The Perfect Dip Even Harder

March 30, 2010 By Leave a Comment

I was browsing around on NerdFitness.com and I came across Steve’s very informative post on How To Do The Perfect Dip. In the post he pretty much covers every aspect of the dip except variations to make the dip much harder.

Why do I want a hard exercise to be harder?

After you have been dipping for 6 months or so you are going to notice that it takes quite a few reps to reach max. I prefer to workout with bodyweight exercises only so simply adding plates isn’t really an option. Below are some variations you can use to make it harder.

Walking Dips

These are a great step up from regular dips:

  • Perform a regular dip.
  • Walk both hands one ‘step’ along the parallel par.
  • Repeat points one and two til you reach the end of the bar, then start moving backwards. [Read more...]
Filed Under: How to Workout, Videos Tagged With: , ,

Dave’s Pimpin’ Pizza Review

January 28, 2010 By Leave a Comment

Here it is guys, a bonified:

Healthy Pizza Recipe

For a while I have been watching the cooking episodes on ProAtCooking.com mostly for the humour, rather than the recipes. You will see what I mean if you watch the episode below.

Tonight I decided that I just couldn’t resist the mouthwatering pizza recipe that Dave has cooked up. There are three pizza’s to make, 2 vegetarian and 1 with meat.

Now seeing as how delicious it was (it is currently in my belly), I thought I’d share it with you lot.

Watch it here:

Press here for the full recipe.

A few notes on my experience:

I picked up some wholemeal tortilla’s for the based. There was no mini wholemeal pita’s in the supermarket I stopped off in. These turned out to work really well, just like thin crust pizza.

I also used tomato rather than red capsicum as I didn’t happen to have any red capsicum in the fridge.You will be happy to know that they still tasted great.

Make sure you cook the vegetables properly beforehand as this really makes an impact on the taste of the end product. Also you don’t want crunchy zucchini on your pizza.

Don’t add too much cheese, otherwise you will smoother your pizza and it will not cook all the way through. It will also give the pizza a lighter feel, meaning that you will not feel sluggish and sleepy afterwards. This is a great meal to have after a hard workout.

Overall this took about 20 minutes from start to in my mouth.

Veggie pizza’s:

Vegetarian Pizzas

Meat (real) pizza:

meat pizza

Filed Under: Recipes, Videos Tagged With: , , ,