Personal fitness blog of Kyle Wood
Breakfast: Nut Granola
With blueberries, strawberries, yogurt and cream
Snack: Blueberry and banana smoothie
Lunch: Omelette
Dinner: Stir fry
The trick is to cook the meat and vegetables separately and only mix when eating.
Breakfast: Nut Granola
With blueberries, strawberries and yogurt
Workout: MGS
Snack: Protein shake and a banana
Lunch: Big lunch!
Snack: Some strawberries and a piece of 85% dark chocolate.
Breakfast: Nut Granola
With extra walnuts and yogurt
Workout: MGS
Snack: Protein shake and a banana
Late Lunch:
Began 24 hour fast until 3.30pm Tuesday.
The first meal I had today was a snack after pilates at around 3.45pm. I must say I was quite hungry.
Snack: Left over burgers and sweet potato fries
Dinner: Baked Pork Chops
Served with apples (baked with pork) and steamed zucchini and broccoli.
Fruit juice is usually the go to alternative to unhealthy soda and soft drinks. However, checking the nutritional labels can reveal some pretty interesting facts. See the infographic below for more:
Created by: Health Science
Hey! My name is Kyle Wood and I am a nerd. I am also a long time fitness buff and Primal enthusiast. … [Read on]