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	<title>Comments for Kyle Wood Fitness . com</title>
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	<link>http://kylewoodfitness.com</link>
	<description>Motivation, education and inspiration to help you succeed in being fit and healthy.</description>
	<lastBuildDate>Sat, 12 Nov 2011 08:05:42 +0000</lastBuildDate>
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		<title>Comment on Sugar-Free Baked Apples by Jodie</title>
		<link>http://kylewoodfitness.com/sugar-free-baked-apples/comment-page-1/#comment-6842</link>
		<dc:creator>Jodie</dc:creator>
		<pubDate>Sat, 12 Nov 2011 08:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1229#comment-6842</guid>
		<description>Hi Kyle, I made these the other day and they were delicious. Thanks for the great recipe!</description>
		<content:encoded><![CDATA[<p>Hi Kyle, I made these the other day and they were delicious. Thanks for the great recipe!</p>
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		<title>Comment on “No Carb” Homemade Protein Bar Recipe by Kyle</title>
		<link>http://kylewoodfitness.com/no-carb-homemade-protein-bar-recipe/comment-page-1/#comment-6839</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Sun, 06 Nov 2011 04:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=159#comment-6839</guid>
		<description>I use the scoop that comes with the protein powder. It&#039;s probably about 1/4 cup.</description>
		<content:encoded><![CDATA[<p>I use the scoop that comes with the protein powder. It&#8217;s probably about 1/4 cup.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Protein Bar Recipe by Protein Bar Recipe &#124; Bulk Dried Apricots</title>
		<link>http://kylewoodfitness.com/high-protein-bar-recipe/comment-page-1/#comment-6822</link>
		<dc:creator>Protein Bar Recipe &#124; Bulk Dried Apricots</dc:creator>
		<pubDate>Fri, 04 Nov 2011 15:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=98#comment-6822</guid>
		<description>[...] runs a blog called with many more recipes like this protein bar recipe as well health and fitness articles. You can find him on his blog at Kyle Wood Fitness.       [...]</description>
		<content:encoded><![CDATA[<p>[...] runs a blog called with many more recipes like this protein bar recipe as well health and fitness articles. You can find him on his blog at Kyle Wood Fitness.       [...]</p>
]]></content:encoded>
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		<title>Comment on “No Carb” Homemade Protein Bar Recipe by Tanya Spindler</title>
		<link>http://kylewoodfitness.com/no-carb-homemade-protein-bar-recipe/comment-page-1/#comment-6774</link>
		<dc:creator>Tanya Spindler</dc:creator>
		<pubDate>Sun, 30 Oct 2011 09:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=159#comment-6774</guid>
		<description>This may sound dumb but what size is the scoop</description>
		<content:encoded><![CDATA[<p>This may sound dumb but what size is the scoop</p>
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	<item>
		<title>Comment on Sugar-Free Gluten-Free Carrot Cake with Sugar-Free Cream Cheese Icing by Njari</title>
		<link>http://kylewoodfitness.com/sugar-free-gluten-free-carrot-cake-with-sugar-free-cream-cheese-icing/comment-page-1/#comment-6565</link>
		<dc:creator>Njari</dc:creator>
		<pubDate>Sun, 09 Oct 2011 11:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1227#comment-6565</guid>
		<description>Great recipes, just what I was trying to find :) thank you!!! It&#039;s a wonderful blog also :)</description>
		<content:encoded><![CDATA[<p>Great recipes, just what I was trying to find :) thank you!!! It&#8217;s a wonderful blog also :)</p>
]]></content:encoded>
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	<item>
		<title>Comment on Sugar-Free Gluten-Free Carrot Cake with Sugar-Free Cream Cheese Icing by andy</title>
		<link>http://kylewoodfitness.com/sugar-free-gluten-free-carrot-cake-with-sugar-free-cream-cheese-icing/comment-page-1/#comment-6409</link>
		<dc:creator>andy</dc:creator>
		<pubDate>Sun, 25 Sep 2011 01:11:43 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1227#comment-6409</guid>
		<description>how is that sugar free it has honey in it</description>
		<content:encoded><![CDATA[<p>how is that sugar free it has honey in it</p>
]]></content:encoded>
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		<title>Comment on “No Carb” Homemade Protein Bar Recipe by andy</title>
		<link>http://kylewoodfitness.com/no-carb-homemade-protein-bar-recipe/comment-page-1/#comment-6322</link>
		<dc:creator>andy</dc:creator>
		<pubDate>Thu, 15 Sep 2011 11:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=159#comment-6322</guid>
		<description>Woah dude thats hella dry and I even used a little extra liquid, maybe instead of baking it would be an idea to  use less almond meal and LSA and add some xantham gum and set it in the fridge like chok mouse or slice. I also added some natty peanut butter.</description>
		<content:encoded><![CDATA[<p>Woah dude thats hella dry and I even used a little extra liquid, maybe instead of baking it would be an idea to  use less almond meal and LSA and add some xantham gum and set it in the fridge like chok mouse or slice. I also added some natty peanut butter.</p>
]]></content:encoded>
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		<title>Comment on Sugarfree Apple and Carrot Muffins (High Protein) by Kaz</title>
		<link>http://kylewoodfitness.com/sugarfree-apple-and-carrot-muffins-high-protein/comment-page-1/#comment-6106</link>
		<dc:creator>Kaz</dc:creator>
		<pubDate>Fri, 19 Aug 2011 22:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=580#comment-6106</guid>
		<description>Thanks Kyle I&#039;m salivating just reading it can u give the protein and carb info on these please</description>
		<content:encoded><![CDATA[<p>Thanks Kyle I&#8217;m salivating just reading it can u give the protein and carb info on these please</p>
]]></content:encoded>
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		<title>Comment on The Primal Blueprint by Mark Sisson &#8211; Review by Best ever Shepherd&#8217;s Pie with Parsnip Mash! &#124; Zoe Larkin . com</title>
		<link>http://kylewoodfitness.com/the-primal-blueprint-mark-sisson-review/comment-page-1/#comment-6010</link>
		<dc:creator>Best ever Shepherd&#8217;s Pie with Parsnip Mash! &#124; Zoe Larkin . com</dc:creator>
		<pubDate>Wed, 10 Aug 2011 01:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1060#comment-6010</guid>
		<description>[...] really like Shepherd&#8217;s Pie, but in following with my endeavour to maintain a healthier Primal lifestyle I didn&#8217;t want to use potato for the topping. After searching online I found this [...]</description>
		<content:encoded><![CDATA[<p>[...] really like Shepherd&#8217;s Pie, but in following with my endeavour to maintain a healthier Primal lifestyle I didn&#8217;t want to use potato for the topping. After searching online I found this [...]</p>
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		<title>Comment on Semi-Primal Taco Salad Recipe by Kyle</title>
		<link>http://kylewoodfitness.com/semi-primal-taco-salad-recipe/comment-page-1/#comment-5904</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Sat, 30 Jul 2011 03:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1107#comment-5904</guid>
		<description>Hi Dr. Laelle,

Hence the &#039;Semi-Primal&#039; in the heading :)

I&#039;ve made it without beans and it&#039;s also good. The beans just help fill out the meat to make more.</description>
		<content:encoded><![CDATA[<p>Hi Dr. Laelle,</p>
<p>Hence the &#8216;Semi-Primal&#8217; in the heading :)</p>
<p>I&#8217;ve made it without beans and it&#8217;s also good. The beans just help fill out the meat to make more.</p>
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