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	<title>Comments for Kyle Wood Fitness . com</title>
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	<link>http://kylewoodfitness.com</link>
	<description>Personal fitness blog of Kyle Wood</description>
	<lastBuildDate>Wed, 16 May 2012 14:32:01 +0000</lastBuildDate>
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		<title>Comment on 30 Days of ZombieFit &#8211; Day 12 by Rich/ZombieFit</title>
		<link>http://kylewoodfitness.com/30-days-of-zombiefit-day-12/comment-page-1/#comment-7057</link>
		<dc:creator>Rich/ZombieFit</dc:creator>
		<pubDate>Wed, 16 May 2012 14:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1460#comment-7057</guid>
		<description>Awesome! When you shoot me an email give me an address where I can ship a shirt to you. 

Best of luck to you!

Rich/ZombieFit</description>
		<content:encoded><![CDATA[<p>Awesome! When you shoot me an email give me an address where I can ship a shirt to you. </p>
<p>Best of luck to you!</p>
<p>Rich/ZombieFit</p>
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		<title>Comment on 30 Days of ZombieFit &#8211; Day 12 by Kyle</title>
		<link>http://kylewoodfitness.com/30-days-of-zombiefit-day-12/comment-page-1/#comment-7052</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Sat, 12 May 2012 01:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1460#comment-7052</guid>
		<description>Thanks Rich! I&#039;ve been really enjoying them. I thought I was already pretty fit but I&#039;ve been impressed with how much I&#039;ve improved over the past 2 weeks.
Yes, I&#039;m planning on doing a follow up piece at the end. I&#039;ll shoot you an email then so you can have a read.
Kyle</description>
		<content:encoded><![CDATA[<p>Thanks Rich! I&#8217;ve been really enjoying them. I thought I was already pretty fit but I&#8217;ve been impressed with how much I&#8217;ve improved over the past 2 weeks.<br />
Yes, I&#8217;m planning on doing a follow up piece at the end. I&#8217;ll shoot you an email then so you can have a read.<br />
Kyle</p>
]]></content:encoded>
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		<title>Comment on 30 Days of ZombieFit &#8211; Day 12 by Rich</title>
		<link>http://kylewoodfitness.com/30-days-of-zombiefit-day-12/comment-page-1/#comment-7050</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Sat, 12 May 2012 00:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1460#comment-7050</guid>
		<description>Hey Kyle:

Found your blog in our web statistics and I&#039;m very impressed with your work on the Z-Fit WODs. Keep it up! If you need any help with the programming or have questions about any of the movements, please don&#039;t hesitate to ask. 

Cheers! 

Rich

p.s. If you make it the whole 30 days maybe you can do a short write-up of your experience? I&#039;ll put it on the website and mail you a ZombieFit t-shirt.</description>
		<content:encoded><![CDATA[<p>Hey Kyle:</p>
<p>Found your blog in our web statistics and I&#8217;m very impressed with your work on the Z-Fit WODs. Keep it up! If you need any help with the programming or have questions about any of the movements, please don&#8217;t hesitate to ask. </p>
<p>Cheers! </p>
<p>Rich</p>
<p>p.s. If you make it the whole 30 days maybe you can do a short write-up of your experience? I&#8217;ll put it on the website and mail you a ZombieFit t-shirt.</p>
]]></content:encoded>
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		<title>Comment on 14 Workout Ideas While on Holiday aka How To Play on Holiday by Kyle</title>
		<link>http://kylewoodfitness.com/14-workout-ideas-holiday-how-to-play-on-holiday/comment-page-1/#comment-7038</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Sat, 24 Mar 2012 01:01:20 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1249#comment-7038</guid>
		<description>Thanks, it&#039;s spelled tyre in Australia :)</description>
		<content:encoded><![CDATA[<p>Thanks, it&#8217;s spelled tyre in Australia :)</p>
]]></content:encoded>
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		<title>Comment on 14 Workout Ideas While on Holiday aka How To Play on Holiday by madison</title>
		<link>http://kylewoodfitness.com/14-workout-ideas-holiday-how-to-play-on-holiday/comment-page-1/#comment-6869</link>
		<dc:creator>madison</dc:creator>
		<pubDate>Sun, 18 Dec 2011 18:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1249#comment-6869</guid>
		<description>you spelled tire wrong on kylewoodfittness.com,</description>
		<content:encoded><![CDATA[<p>you spelled tire wrong on kylewoodfittness.com,</p>
]]></content:encoded>
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		<title>Comment on Sugar-Free Baked Apples by Jodie</title>
		<link>http://kylewoodfitness.com/sugar-free-baked-apples/comment-page-1/#comment-6842</link>
		<dc:creator>Jodie</dc:creator>
		<pubDate>Sat, 12 Nov 2011 08:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1229#comment-6842</guid>
		<description>Hi Kyle, I made these the other day and they were delicious. Thanks for the great recipe!</description>
		<content:encoded><![CDATA[<p>Hi Kyle, I made these the other day and they were delicious. Thanks for the great recipe!</p>
]]></content:encoded>
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		<title>Comment on “No Carb” Homemade Protein Bar Recipe by Kyle</title>
		<link>http://kylewoodfitness.com/no-carb-homemade-protein-bar-recipe/comment-page-1/#comment-6839</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Sun, 06 Nov 2011 04:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=159#comment-6839</guid>
		<description>I use the scoop that comes with the protein powder. It&#039;s probably about 1/4 cup.</description>
		<content:encoded><![CDATA[<p>I use the scoop that comes with the protein powder. It&#8217;s probably about 1/4 cup.</p>
]]></content:encoded>
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	<item>
		<title>Comment on High Protein Bar Recipe by Protein Bar Recipe &#124; Bulk Dried Apricots</title>
		<link>http://kylewoodfitness.com/high-protein-bar-recipe/comment-page-1/#comment-6822</link>
		<dc:creator>Protein Bar Recipe &#124; Bulk Dried Apricots</dc:creator>
		<pubDate>Fri, 04 Nov 2011 15:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=98#comment-6822</guid>
		<description>[...] runs a blog called with many more recipes like this protein bar recipe as well health and fitness articles. You can find him on his blog at Kyle Wood Fitness.       [...]</description>
		<content:encoded><![CDATA[<p>[...] runs a blog called with many more recipes like this protein bar recipe as well health and fitness articles. You can find him on his blog at Kyle Wood Fitness.       [...]</p>
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		<title>Comment on “No Carb” Homemade Protein Bar Recipe by Tanya Spindler</title>
		<link>http://kylewoodfitness.com/no-carb-homemade-protein-bar-recipe/comment-page-1/#comment-6774</link>
		<dc:creator>Tanya Spindler</dc:creator>
		<pubDate>Sun, 30 Oct 2011 09:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=159#comment-6774</guid>
		<description>This may sound dumb but what size is the scoop</description>
		<content:encoded><![CDATA[<p>This may sound dumb but what size is the scoop</p>
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		<title>Comment on Sugar-Free Gluten-Free Carrot Cake with Sugar-Free Cream Cheese Icing by Njari</title>
		<link>http://kylewoodfitness.com/sugar-free-gluten-free-carrot-cake-with-sugar-free-cream-cheese-icing/comment-page-1/#comment-6565</link>
		<dc:creator>Njari</dc:creator>
		<pubDate>Sun, 09 Oct 2011 11:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://kylewoodfitness.com/?p=1227#comment-6565</guid>
		<description>Great recipes, just what I was trying to find :) thank you!!! It&#039;s a wonderful blog also :)</description>
		<content:encoded><![CDATA[<p>Great recipes, just what I was trying to find :) thank you!!! It&#8217;s a wonderful blog also :)</p>
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