High Protein Banana And Blueberry Breakfast Smoothie

The hardest thing about going Primal (although in hindsight it wasn’t very hard) was giving up a grain based breakfast.

Think about it, what do most people eat for breakfast? Cereals, toast, porridge or maybe even a croissant or a danish on the way to work. It’s quick and easy and the taste is easy on the palate first thing in the morning.

The first week of trying a Primal breakfast I made the nut butter bars from the Primal Cookbook. Mine came out quite crumbly so I simply added some yogurt and berries and I had a very filling breakfast. This week I wanted a change so that I wouldn’t get sick of eating the same thing.

I decided to fall back on the awesome breakfast smoothie. Here’s what I’ve been drinking, mostly to use up all of our bananas and blueberries. Sorry about the rubbish pictures, it was quite early when I made this in the morning.

BlueBan Breakfast Boost

Tastes better than it looks :)

Ingredients

These amounts are just estimates. I tend to just guestimate.

  • 1 large banana
  • 1/4 cup blueberries
  • 1/4 organic yogurt
  • 1/4 cup almond meal
  • 1 scoop vanilla or unflavoured WPC
  • Add water to desired consistancy

Instructions

  1. Pop it all into the blender.
  2. Blend it.
  3. Yum yum.

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About Kyle

Kyle Wood is an expert at getting out of shape desk jockeys and nerds into great physical condition. Offline in his day to day life Kyle is a Personal Trainer and works for himself at Fitter Faster Stronger PT.

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