Motivation, education and inspiration to help you succeed in being fit and healthy.
Wednesday Breakfast: Last of the almond meal apple pie With Greek yogurt and double cream of course. Snack: Half of an omelette 2 eggs Cheese Left over sausage Asparagus Tomato Baby spinach Brocolli I normally don’t care for asparagus but this organic stuff is actually pretty nice. Lunch: Home made potato wedges Half a cooked chook from [...]
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Tuesday I had some spare time during the afternoon so I made up tonight’s (as in Wednesday) dinner, Lamb and Pumpkin Pie. It can be tempting to chill out in front of the TV for an extra couple of hours but by cooking it yesterday all I have to do tonight is pop the pie in the oven [...]
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Another late one at work so I had myself a big lunch. I’ll be putting up this Tortilla Pie recipe this week, it tastes like awesome. Breakfast: Almond Meal Apple Pie with Greek yogurt Snack: Fruit salad with yogurt, cream and protein powder Late lunch: Mexican tortilla pie (egg tortilla’s) with steamed brocolli and zucchini [...]
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Do you come home and find yourself cooking the same thing for dinner every night? How about lunch? Did you eat the same sandwich/salad/wrap each day this week? Eating the same food over and over again is just plain dangerous. It can give you a case of the mighty food boredom which often leads to [...]
[Continue reading…]Wednesday Wednesday is another big day so meals can end up all over the place. The important thing is that I have some idea of what I’m eating during the day so that I don’t resort to take-away food. Breakfast: Almond Butter Bars broken up with yogurt and blueberries Training: Foam rolling, SB Stir the Pot, Incline DB [...]
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Hey! My name is Kyle Wood and I am a nerd. I am also a long time fitness buff and Primal enthusiast. A bit about myself: After years of many LAN's and late night gaming, both with many trips to McDonalds and the supermarket, I began to … [Read More...]