You may have noticed that this blog has been dormant for some time.
This is because I moved over to bigger and brighter things at Mighty ZOKY, a blog run by myself and my girlfriend Zoe.
Mighty ZOKY is all about making being healthy easier. We have some great home workouts, a fast growing exercise library and regular healthy and delicious recipes.
There are future plans for KyleWoodFitness.com but at this stage there will no longer be any updates.
Come over and say hi at the new site: Mighty ZOKY.
So long, and thanks for all the fish :)