Personal fitness blog of Kyle Wood
Breakfast: Nut Granola
With blueberries, strawberries, yogurt and cream
Snack: Blueberry and banana smoothie
Lunch: Omelette
Dinner: Stir fry
The trick is to cook the meat and vegetables separately and only mix when eating.
Breakfast: Nut Granola
With blueberries, strawberries and yogurt
Workout: MGS
Snack: Protein shake and a banana
Lunch: Big lunch!
Snack: Some strawberries and a piece of 85% dark chocolate.
Breakfast: Nut Granola
With extra walnuts and yogurt
Workout: MGS
Snack: Protein shake and a banana
Late Lunch:
Began 24 hour fast until 3.30pm Tuesday.
The first meal I had today was a snack after pilates at around 3.45pm. I must say I was quite hungry.
Snack: Left over burgers and sweet potato fries
Dinner: Baked Pork Chops
Served with apples (baked with pork) and steamed zucchini and broccoli.
Breakfast: Nut Granola
With stewed apples and pears, blueberries and yogurt.
Nut Granola
Workout: Squats, chinups, overhead DB presses, curls and some core work.
It was really hot so I opted out of a hot lunch.
Lunch: Smoothie
Snack: Regular latte with no sugar
Snack: Left over stuffed chicken breast
Dinner: Fish and Chips
1 piece of battered flake, some chips and 2 potato cakes.
Hey! My name is Kyle Wood and I am a nerd. I am also a long time fitness buff and Primal enthusiast. … [Read on]