Kyle Wood Fitness . com » bircher muesli http://kylewoodfitness.com Personal fitness blog of Kyle Wood Thu, 17 May 2012 06:49:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Better Than Bircher Muesli http://kylewoodfitness.com/better-than-bircher-muesli/ http://kylewoodfitness.com/better-than-bircher-muesli/#comments Wed, 28 Oct 2009 21:57:11 +0000 Kyle http://kylewoodfitness.com/?p=169 Here’s a great recipe for breakfast, especially if you are getting sick of eating just plain oats. I stumbled across this after I was told by a friend that the best thing to soak your oats in, is yogurt. Immediately my mind switched to bircher muesli, so I jumped online and looked up the exact recipe and quickly found that I did not have any of the ingredients around the house. So I decided to improvise and make something new. Here is my very simple recipe:

Ingredients

  • 1/2 cup of oats
  • 1/2 cup of yogurt (any berry flavour or plain)
  • Several almonds
  • 1/2 cup mixed berries

Directions:

Grab a cereal bowl out of the cupboard and dump all the ingredients in. Stir around with a spoon until all oats are covered in yogurt. Then pop the bowl in the fridge overnight.

In the morning eat as is or add some milk for a little more moisture or protein powder for a morning protein boost. Play around with the quantities to find a mixture you love. The other bonus with this (other than it tasting awesome) is that there is no preparation required in the morning at all. Simply grab out of the fridge and eat.

Servings: 1

Feel free to make a large serving for 3 or 4 days worth, make sure you keep it in a covered container if you are going down this path.

Before going into the fridge

Before going into the fridge

Served with walnuts and banana

Served with walnuts and banana

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