You know that feeling when you read something that changes your life? This book gave me those feelings. As I sped through the pages nearly non-stop I found myself eager to trial out Mark Sisson‘s methods. [Which I have sense done in a Primal Blueprint case study]
Why I liked it
Now that opening paragraph is pretty strong. I should probably be getting paid just for writing it, but I genuinely feel that this book is a book that every single person should read. Sisson manages to put eloquently into words a lifestyle that would be beneficial to most people’s modern day lives.
The best part of this book is that it’s an entire way of living. It’s not just a diet, or a workout routine, or a stress-less guide, it’s a complete full blown method to living a fuller, healthier life.
Unfortunately, for most people, the jump into Sisson’s 10 rules for a Primal lifestlye would be too much of a change and would probably result in a backlash of binge eating and TV watching. [Read more...]