Better Than Bircher Muesli

Here’s a great recipe for breakfast, especially if you are getting sick of eating just plain oats. I stumbled across this after I was told by a friend that the best thing to soak your oats in, is yogurt.

Diet for Dummies: Part IV – Meal Ideas

I know how hard it is when you start reading about diet to come up with healthy choices when making your meals. This article is designed to give you some healthy food idea’s and choices. The idea’s I put down here are not an exhaustive list. Just a list to get you started on the right track.

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Diet for Dummies: Part I – Introduction and Breakfast

This article is meant to break down the ‘battle’ of dieting and make it easy to chew. I bet when you think of dieting you think of hard work, no interesting foods and maybe Oprah. The truth is that most of our diets are so bad (especially in my generation) that just adding some normality and healthy foods to the diet can make a huge difference in how you look and feel. Anyway, let me break it down for you meal by meal how you can create a normal diet.

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