Diet for Dummies: Part IV – Meal Ideas

I know how hard it is when you start reading about diet to come up with healthy choices when making your meals. This article is designed to give you some healthy food idea’s and choices. The idea’s I put down here are not an exhaustive list. Just a list to get you started on the right track.

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Diet for Dummies: Part III – Afternoon Tea and Dinner

Part 3 in my dieting series. See the bottom of the post for the other parts. In this I will cover afternoon tea, dinner and also supper for those of us who would like to eat a little more.

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High Protein Bar Recipe

Over the past few months I’ve been experimenting to find the perfect protein bar recipe. When I first started I was experimenting with a low carb diet and I used nut meal, nuts and protein powder. However the recipe’s came out very dry and I was really looking for something that would last the whole week.

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Diet For Dummies: Part II – Morning Tea and Lunch

Here is the continuation of my last blog on dieting for dummies. I plan on going through morning tea and lunch in this blog.

Morning Tea

What is you current eat for morning tea? A muffin with your coffee just before you step into work? Donuts that someone brought for a morning meeting? Or a packet of chips that you bought from the vending machine to reward yourself for your 2 hours of hard work (talking :)) that morning?

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Diet for Dummies: Part I – Introduction and Breakfast

This article is meant to break down the ‘battle’ of dieting and make it easy to chew. I bet when you think of dieting you think of hard work, no interesting foods and maybe Oprah. The truth is that most of our diets are so bad (especially in my generation) that just adding some normality and healthy foods to the diet can make a huge difference in how you look and feel. Anyway, let me break it down for you meal by meal how you can create a normal diet.

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7 Fitness Tips For Achieving Your Fitness Lifestyle

In the following fitness tips I will go over seven of the basics to consider when beginning exercise. Follow these and you will not look like an idiot in the gym.

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