Today was meant to be a “Stop” day but I didn’t remember until after I had already eaten breakfast from shear habit.

I still took some photos as a beginning reference. As you can see, the past month of a busy uni schedule has left me in rather a deconditioned state. I’m pretty excited at seeing what I can achieve over the next 4 weeks.

My first “Stop” day will now be Sunday, I will give you all an update next Friday.

Today’s Workout

Today I started with some ab work, then I did a calisthenics push workout of olympic ring dips, handstands and pushups on medicine balls. I followed that up a few incline DB curls.

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