Diet For Dummies: Part II – Morning Tea and Lunch

Here is the continuation of my last blog on dieting for dummies. I plan on going through morning tea and lunch in this blog.

Morning Tea

What is you current eat for morning tea? A muffin with your coffee just before you step into work? Donuts that someone brought for a morning meeting? Or a packet of chips that you bought from the vending machine to reward yourself for your 2 hours of hard work (talking :)) that morning?

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Winter Training

This time of year in the US Fall has arrived and the thermometer starts to drop. The masses at the gym during the summer start to thin and people prepare for winter. The problem with this is that we are doing less exercise when Thanksgiving and then Christmas hits with mountains of food at family feeds. This leaves us in the spring with somewhat of a spare tire.

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