Diet for Dummies: Part IV – Meal Ideas

I know how hard it is when you start reading about diet to come up with healthy choices when making your meals. This article is designed to give you some healthy food idea’s and choices. The idea’s I put down here are not an exhaustive list. Just a list to get you started on the right track.

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Diet For Dummies: Part II – Morning Tea and Lunch

Here is the continuation of my last blog on dieting for dummies. I plan on going through morning tea and lunch in this blog.

Morning Tea

What is you current eat for morning tea? A muffin with your coffee just before you step into work? Donuts that someone brought for a morning meeting? Or a packet of chips that you bought from the vending machine to reward yourself for your 2 hours of hard work (talking :)) that morning?

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