Day 23 was a rest day. I went for a walk through the lovely Darebin Parklands with Zoe.

I totally forgot today that I had to do the lunges backwards until after I had finished the forwards lunges. Needless to say, my legs tried to run away from my body.

This was one of the longest ZombieFit workouts I’ve done, most take around 25-30 minutes, this one took 45 minutes.

Today’s workout: WOD 659

Warm Up

Foam roll hip flexors, medicine ball on glutes

Row 250m

3 rounds of:

• 10 air squats
• 10 nose to knees
• 10 push ups
• 10 jumping pull ups

Conditioning:

avancee:

Lunge walk 200m, then lunge walk backwards 200m.

Cooldown

3 x 50m forward quadrupedal movement. You may rest in between sets.

5 minute stretch

Image: crossfitsg