30 Days of Primal – Day 18

Thursday

Breakfast: Nut Granola

With blueberries, strawberries, yogurt and cream

Snack: Blueberry and banana smoothie

Lunch: Omelette

  • 3 eggs
  • Bacon
  • Zucchini
  • Broccoli

Dinner: Stir fry

The trick is to cook the meat and vegetables separately and only mix when eating.

  • Beef with honey and a dash of soy sauce
  • Broccoli
  • Carrot
  • Green capsicum
  • Zucchini
  • Coriander and garlic stir fry mix

Bacon And Eggs Mess

The days of regular omelette’s are over. I guarantee you that this recipe will be more tasty than your regular omelette recipe. In fact, if this recipe is not better I will come to your house and make an omelette for you.

Ingredients

  • Bacon
  • Eggs
  • Optional:
    • Cheese
    • Broccoli
    • Potato
    • Zucchini
    • Tomato
    • Sausage
    • Your favourite food here

How to cook it

  1. Pop a non stick fry pan on the stovetop on high
  2. Throw on the bacon and any veggies that you want to brown up first.
  3. Once one side is browned, flip veggies and bacon
  4. Crack an egg and drop it on top. Repeat with as many eggs as you like. Try to fill in the gaps between veggies and bacon.
  5. Optional: Add cheese on top

    4 egg, bacon, tomato and sausage mess. MMmmm

  6. DO NOT STIR
  7. Let the mixture sit on high for a minute, then add the fry pan lid and turn down to low.
  8. Leave until egg is cooked. This part may vary in time depending on your type of stove and how well you like you eggs. I like to leave it for 3 or 4 minutes, then turn the heat off and leave it for another couple minutes.
  9. Add freshly cracked pepper
  10. Eat.

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Potato And Spinach Omelette Recipe

I created this recipe when trying to think of something simple to create from left over roast vegetables. It’s pretty simple and it tastes awesome.

You don’t need much to make it, just raid the fridge of what ever is left over.

Add the spinach and cheese

Ingredients

  • Left over roast vegetables (potatoes, sweet potatoes, carrots etc)
  • 3 whole eggs
  • Spinach leaves
  • Cheese

Directions

  1. Grab a good quality non stick fry pan
  2. Toss a small amount of roast veggies in the pan and heat. You want a small enough amount that the egg will be able to run in between the veggies.
  3. Break 3 eggs into a bowl and whisk
  4. Turn over the veggies in the pan
  5. [Read more...]