What is Your Posterior Chain?
January 11, 2010 by Kyle · Leave a Comment
I’ll get straight to the point, your posterior chain is made up of your gluteals, hamstrings, erector spinae (ES) and quadratus lumborum (QL) (lower back).
It is basically all of the muscles that run down the posterior (or rear) of your body and is also one of the most underdeveloped areas on the average gym goers body. If you don’t know what your posterior chain is, chances are that you don’t train it as hard as the anterior (or front – chest, biceps, quads) portion of your body.
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Should I Train My Legs?
December 14, 2009 by Kyle · Leave a Comment
Over my years training at the gym I have been rather exposed to a common phenomenon. A phenomenon that is found throughout gyms all across the planet. This is the fact that some guys choose not train their legs.
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Health Blog Carnival
December 6, 2009 by Kyle · Leave a Comment
This week I am hosting a blog carnival with four other health related blogs. For those who don’t know what a blog carnival is, it is a group of blogs that take it in turns to write a post with some information on each others sites. This is a great way for our readers to get more information and to also open ourselves to other readers. I hope you will enjoy what you read below.
