The Book Of Muscle is the real deal. The first half of the book goes in depth on the mechanics of your muscles on the skeletal system. It teaches you how your muscles work so that you can have a better understanding of how to train.
The second half of the book includes some great stretches followed by three 6 month workout routines. That’s 18 months of progressively more difficult workouts shaping your body into Greek God’s.
I have just completed the intermediate workout and I can say that I feel stronger and harder then I did before, with less time each week in the gym!
Buy it here.