30 Days of Primal – Day 2

Tuesday

Tuesday is still early enough in the week that you should be on top of your eating. If you are stumped at what to eat for dinner then you need to start planning on Sunday nights.

Breakfast: Almond Butter Bars broken up with yogurt and blueberries

Snack: 1 egg with cheese and sauteed spinach.

Lunch: 2 slices of leftover pizza

Snack: 1/2 banana, yogurt, 1 tablespoon of cream, 1 teaspoon of cacao and a maybe 15 blueberries mixed together.

Snack: 1 apple

It was really hot so we decided to leave the steak in the fridge and have a cold dinner.

Dinner: Tuna mix on a spinach, carrot and bocconcini salad. Yes we have a lot of baby spinach to use up.

Tuna mix

  • 1 large can of tuna
  • 2-3 pickled gherkins, chopped
  • Salt & pepper
  • 4-5 tablespoons of mayonnaise (home made if possible)
  • 1 shallot

This mix takes about 5 minutes to make. You can also add celery or capsicum if you like. It keeps for a few days if you cover it and keep it in the fridge.