1 Leg Stiff-Legged Deadlift

1 Leg Stiff-Legged Deadlifts help with:

  • Balance
  • Picking up small objects off the floor
  • Posture

What it works:

Hamstrings, Glutes, Calves

How to:

  1. Begin by lifting one foot slightly off the ground
  2. Bend forward at the hips using your other leg to counter balance your movement
  3. Squeeze the glutes and hamstrings as you stand back up straight
  4. Do not touch your other foot to the ground until you complete all of the required repitions


  • Remember to bend at the hips NOT the back
  • Only lean forward as far as you can while keeping your back straight